Choosing Optimism

Natural for some and a challenge for others; but what we all have in common is our strive for happiness, which of course comes with optimism. Happy people are not happy because they have a "perfect life", they are happy because of their outlook. We are all handed the opportunity to choose optimism and happiness. What we choose to do with this power creates our reality. It is often a struggle, but here are a few things I believe could help when choosing life and choosing happiness.

1.) Eat right, sleep right, stay active - the basics. So basic that it's easy to forget about. Looking after yourself is important and your mind and body will thank you for it.

2. Have something to look forward to everyday. This is what will help motivate you to get out of bed with a positive mindset. It could be something as small as a coffee, favourite tv show, or seeing a friend. Remember the things that make you most happy and don't deprive yourself.
3. Always have one big thing to look forward to. It could be a holiday or a concert or a special event. This simply makes life more exciting.
4. Be social, with the right people. It's okay to eliminate toxic relationships from your life. You deserve to be surrounded by people who build you up and make you laugh. I believe the people we surround ourselves with are our greatest influences. I find it refreshing to spend time with happy, motivated, genuine individuals because it inspires me to be better.
5.) Sometimes we need to push ourselves to get out there and do things (even if it's out of our comfort zone). Getting out of bed can sometimes be the hardest part but open your mind; it will be worth it.

Stay smiling x

Photo taken from Tumblr.